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The Heart We Carry With Us

If it's not real, I Don't want it on my Blog. With love, Kolina

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why?

Because I’m most me when I feel it and let it flow. Vulnerability people. It’s where the magic happens.

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This makes my heart go “AH”

“I’ve been so young for so long and so old for longer – so heart wrinkled and naive all at once”

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I went to the library the other day and in returning one book I ended up with many more (CLASSIC) I stumbled upon a section about pain and thought to myself, HOW RELEVANT. It's kinda blowing my mind that I've been dealing with this for so long and haven't really done any research from literature. It's all been taught TO me from people working in the field or from word of mouth. Funny how when things are going well, we don't inform ourselves. Half of me is sad for posting this. Sad because I shouldn't have to do this research. Sad that I'm 23 and doing this research. Sad that most of what I've already read is telling me what I already know. Sad because I am so busy right now, I don't really have the time to go through these. BUT. But but but. Just because I am in a rough patch with this right now does not mean I always will be. I'm making changes. SO: in the name of taking control of the situation you're given, it's time to hit the books. SOMETHING has got to give. . . . . . #postconcussionsyndrome #livingwithpain #pain #mindfulness #postconcussion #concussion #headinjury #myofascialrelease #physiotherapy #kolinatavares #writing #education #blogger #blogging #writersofinsta

I am strongest when I surrender to myself. The impact yoga has had on my life is up on the blog, link in the bio. For those of you are experiencing #postconcussionsyndrome this might be of particular interest to you. Truthfully though, we all need it. HOW YOU BREATH IS HOW YOU LIVE 🌿🌷 . . . . #kolinatavares #concussion #therapy #injuryrecovery #poetrycommunity #poetry #journal #writing #spilledink #poetsofinstagram #poemsofinsta #author #poetryporn #poetsinstagram #igwriters #wordsofinstagram #prose #words #proseofinsta #blog #blogger #wordgasm #meditation #sentimental #compassion #lifelessons #love #yoga

Have you FELT it yet? This is the human condition. LET GO OF THE EGO AND ~ FEEL ~ IT . Sometimes I am most me when those tears are hitting the paper. It is pure emotion in a raw form. Big fan of the need to cry. Original post on @onbeinginyourbody . . . #poetry #humancondition #withlovekolina #emotions #compassion #empathy #spilledink #heartbreak #emotionalstrength

Sentimental season is here folks and it's about to stay a while. My god does my heart always ache when I smell that autumn air. . . . . . #kolinatavares #poetrycommunity #poetry #poemporn #poem #journal #writing #spilledink #poetsofinstagram #poemsofinsta #author #poetryporn #poetsinstagram #igwriters #wordsofinstagram #prose #words #proseofinsta #dailypoem #blog #blogger #wordgasm #poetryisnotdead #sentimental #grief #lifelessons #love #loss

Recipe for Raw Grief. ** loss trigger warning** For full recipe instructions, link in bio . . I started reading this book and I've never quiet related so deeply with a piece of writing. It is heart wrenching and so accurate. I don't know if i can finish it. I'm not sure my heart is ready. But it is real and it's raw, so I wanted to share. . . . #grief #writing #bearingtheunbearable #loss #coping #kolinatavares #poetry #spilledink

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