How you Breath, is how you Live

Yoga, for me, wasn’t really a choice. It kinda happened to me.  But for that I am very grateful. You see I have navigated nearly three years with post concussion syndrome and myo-facial injury but it still manages to throw me for loops. In March 2017 I said goodbye to my weightlifting life and bought a […]

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Love Month

February rolls around and there are are a few types of people: You love valentines day and everything, I mean everything  is pink. Right down to the little red hearts you draw in your agenda. You hate valentines day with a burning passion and tend to gravitate towards ignoring the fact that pink, a wretched colour, […]

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A playlist for Contemplation

Music. Music. MUSIC   (side note: the word music is starting to look weird. ) So unbelievably integral to my survival. The only time I could seriously say I remember music not being a part of my daily life is when I was first concussed. I couldn’t listen to music for three months and the […]

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